The Integrated Body
“I have enjoyed moving with Donnella for the past 15 years and have never tired of her fresh approach to keep me moving. She challenges me to move just past my comfort zone physically and mentally. I sometimes think I can’t do that, but her guidance always makes it easier than I imagine. It also gives me a great foundation for any other movement class I’ve added to my workout.”
Thursdays from 5:30 to 6:45 PM
The Integrated Body is a workout that supports your body in doing what is designed to do- move well and with ease. This class awakens your body’s inherent intelligence. You receive a unique workshop that challenges, connects, and conditions your body and helps you learn to move more effortlessly. Expect full juicy movement that leaves you body feeling spacious and enlivened.
Details
- Awakenings Wellness Center
1016 SE 12th Avenue / Portland, OR 97214 - Thursday 5:30-6:45pm
- Dates: 9/17-12/10 (no class Thursday 11/26)
- Cost: $180
- Drop in Fee: $16
Discounts available for students, seniors, and those experiencing financial hardship.