The Integrated Body
Thursdays from 5:30 to 6:45 PM
The Integrated Body is a workout that supports your body in doing what is designed to do- move well and with ease. This class awakens your body’s inherent intelligence. You receive a unique workshop that challenges, connects, and conditions your body and helps you learn to move more effortlessly. Expect full juicy movement that leaves you body feeling spacious and enlivened.
- Awakenings Wellness Center
1016 SE 12th Avenue / Portland, OR 97214
- Thursday 5:30-6:45pm
- Dates: 9/17-12/10 (no class Thursday 11/26)
- Cost: $180
- Drop in Fee: $16
Discounts available for students, seniors, and those experiencing financial hardship.