Move Better for a Lifetime
How we move matters.
It especially matters as we age.
Knowing how to move well can limit the number of injuries and chronic conditions you experience.
It provides you with the tools to help your body get stronger in a way that really benefits the health of your joints, bones, and muscles.
I am invested in meeting your specific needs.
- Comprehensive movement assessment
- Customized movement or exercise programs for your body
- Playful, relaxed sessions where we move at your pace.
- The knowledge and tools to help you move better for a lifetime
Whether you are a dancer who wants to work on her/his on a specific technical issue or someone who is ready to feel comfortable in your body or both, this work will help!!!
Most of all it makes you move, as one as my clients says, “effortlessly through life”. And that impacts how you feel in your body and your mind.